Displaying posts filed under

game

Jul
22
2008
diet, game, nutrition, performance, training By admin | No comments yet

Being Prepared

By Gus Ornstein
Being an athlete these days means doing everything you possibly can to give yourself a chance to be successful. This is true now more than ever due to all of the information that is out there and all of the specialty coaches and trainers. What I have learned over and over again through [...]

Jul
8
2008
calories, diet, game, hydration, nutrition, protein, training By admin | No comments yet

GAME DAY MEAL

by Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN
“What and when you eat, day in and day out, will determine your body’s ability to recover, repair and grow. To really put your food to work for you, timing and combining of foods, meals and supplements will maximize mental and physical training and recovery.” …Dr. [...]

Jun
27
2008
calories, diet, game, nutrition, performance, training By admin | No comments yet

How to Eat for An Early Competition

 
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Any of us that have had an early game or workout know that it is often difficult to decide what to eat and when to eat before a contest like that. Experts will all tell us that in order to get the most out of your body you want to eat 3-4 hours before the [...]

Jun
27
2008
diet, game, hydration, nutrition, performance By admin | No comments yet

Halftime: To Eat or Not to Eat?

 
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Renowned sports nutritionist Susan Kleiner joined sportsgist.com in her regular scheduled podcast and this week covered, among other topics the plan that an athlete should have at half time. All athletes that play team sports have faced that challenge at halftime and that decision of whether or not it is better to grab some food [...]