by Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN
“What and when you eat, day in and day out, will determine your body’s ability to recover, repair and grow. To really put your food to work for you, timing and combining of foods, meals and supplements will maximize mental and physical training and recovery.” …Dr. [...]
Jul
8
2008
8
2008
Jun
27
2008
27
2008
Halftime: To Eat or Not to Eat?
Renowned sports nutritionist Susan Kleiner joined sportsgist.com in her regular scheduled podcast and this week covered, among other topics the plan that an athlete should have at half time. All athletes that play team sports have faced that challenge at halftime and that decision of whether or not it is better to grab some food [...]
Jun
25
2008
25
2008
Water: The Nutrient for Life
by Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN
Proteins, carbs, vitamins, minerals, water, and fats. Of the 6 primary classes of nutrients, which is the most critical for growth, muscle development, and health? If you guessed water, you’re right!
WATER, WATER EVERYWHERE
It is hard to say enough good things about water. Water is the most abundant [...]
