by Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN
“What and when you eat, day in and day out, will determine your body’s ability to recover, repair and grow. To really put your food to work for you, timing and combining of foods, meals and supplements will maximize mental and physical training and recovery.” …Dr. [...]
Jul
8
2008
8
2008
Jun
27
2008
27
2008
How to Eat for An Early Competition
Any of us that have had an early game or workout know that it is often difficult to decide what to eat and when to eat before a contest like that. Experts will all tell us that in order to get the most out of your body you want to eat 3-4 hours before the [...]
