Displaying posts tagged with

“fruit”

Jul
22
2008
diet, game, nutrition, performance, training By admin | No comments yet

Being Prepared

By Gus Ornstein
Being an athlete these days means doing everything you possibly can to give yourself a chance to be successful. This is true now more than ever due to all of the information that is out there and all of the specialty coaches and trainers. What I have learned over and over again through [...]

Jul
8
2008
calories, diet, game, hydration, nutrition, protein, training By admin | No comments yet

GAME DAY MEAL

by Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN
“What and when you eat, day in and day out, will determine your body’s ability to recover, repair and grow. To really put your food to work for you, timing and combining of foods, meals and supplements will maximize mental and physical training and recovery.” …Dr. [...]

Jun
25
2008
dehydration, hydration, nutrition, performance, training, water By admin | No comments yet

Water: The Nutrient for Life

by Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN

Proteins, carbs, vitamins, minerals, water, and fats. Of the 6 primary classes of nutrients, which is the most critical for growth, muscle development, and health? If you guessed water, you’re right!
WATER, WATER EVERYWHERE
It is hard to say enough good things about water. Water is the most abundant [...]