One of the most difficult things as an athlete is determining what your caloric intake should be. There are so many factors that can go into the calorie equation and everywhere you turn someone is telling you something different. Luckily sports nutritionist Dr. Susan Kleiner has tackled this issue first hand for sportsgist.com and has [...]
Jun
27
2008
27
2008
Jun
27
2008
27
2008
Halftime: To Eat or Not to Eat?
Renowned sports nutritionist Susan Kleiner joined sportsgist.com in her regular scheduled podcast and this week covered, among other topics the plan that an athlete should have at half time. All athletes that play team sports have faced that challenge at halftime and that decision of whether or not it is better to grab some food [...]
Jun
25
2008
25
2008
Power Eating: The Right Way To Gain Strength
by Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN
Think about how you would like to look and feel. Imagine yourself with a body that’s fit and firm, with just the right amount of muscle. Imagine the joy of having high strength and energy day in and day out.
Keep those images in your mind’s eye. Those [...]
