by Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN
“What and when you eat, day in and day out, will determine your body’s ability to recover, repair and grow. To really put your food to work for you, timing and combining of foods, meals and supplements will maximize mental and physical training and recovery.” …Dr. [...]
Jul
8
2008
8
2008
Jun
25
2008
25
2008
Water: The Nutrient for Life
by Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN
Proteins, carbs, vitamins, minerals, water, and fats. Of the 6 primary classes of nutrients, which is the most critical for growth, muscle development, and health? If you guessed water, you’re right!
WATER, WATER EVERYWHERE
It is hard to say enough good things about water. Water is the most abundant [...]
Jun
25
2008
25
2008
Vegetarian Diets: Perfect Prescription for Athletes
by Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN
You’ve decided to make the switch to some style of a vegetarian diet. Will your exercise performance suffer? What about your energy levels? Can you still develop body-firming muscle even though you’re not eating animal protein?
Put your fears aside. Vegetarian diets are typically rich in carbohydrates, [...]
